We all know how easy it is to forget to drink water but it doesn't have to be so hard! We’ve come up with 5 tips for drinking more water to help you meet your hydration goals, especially because summer is just around the corner!
1. Find a bottle you love!
If you feel like drinking water is a boring task, try sprucing it up - you need to start by investing in a high quality water bottle that you can personalise to suit your lifestyle. Having a reliable, good looking (if we do say so ourselves) bottle can make you more inclined to carry it with you throughout the day, helping you drink more water.
Don't know where to start? Check out Montii Large Drink Bottles with a Sipper Lid, you'll be surprised how much more water you'll drink!
2. Set RemindersLife can get busy, and it's easy to forget to drink water (#busymumlife), so use your phone to remind you. Set reminders, an alarm on your phone or use apps to prompt you to take a sip. Montii drink bottles come with convenient features like a carry strap, which makes it even easier to remember to drink more water on the go.
3. Infuse Your WaterAdd some flair to your plain old boring water. Try infusing it with fruit like strawberries, mint sprigs, cucumber, or even a splash of citrus. This can make drinking water more enjoyable, encouraging you to hydrate more often.
4. Keep It Accessible
Make sure your water bottle is within arm's reach at all times. Carry it everywhere, not only for emotional support but keep it on your desk, in your bag, in your car, on the kitchen counter or have a bottle parked in each corner of your house. Having your trusty sidekick readily available makes it more likely that you'll take a sip whenever you feel thirsty.
Montii FUSION bases aren’t just a one-trick pony. Designed to be multi-purpose, add a Smoothie Lid for one handed sippin’. The straws that come with these have a thicker opening which means a quicker flow = hydration goals met!
5. Set a Sippin' Schedule
It's easy to get lost in the hustle and bustle of the day, so why not set a sippin' schedule? Whether you're at work or play, dedicate specific times to take a sip from your water bottle. Tie it into your routine whether you drink a full bottle after every workout or have your water bottle with you when you eat - before you know it, you'll be guzzling that H2O like a pro.
I recommend opting for a large drink bottle as you don't need to refill it as much and it's a great option to take on the go for a full day out and about!
We hope you enjoyed these tips - let us know your favourite ways to stay hydrated!