Running Out of Snack Ideas? Here’s a Few Easy Swaps to Mix Things Up

You've got the lunch box. Now comes the hard part, actually filling it.

Every kid eats a little differently. Some want the same three things on repeat. Some want a bit of everything. Some just want to get through Munch and Crunch without a fuss. 

That's why we've sorted these snack ideas by the kind of eater you're packing for, so you can skip straight to what actually works for your child.

Whatever you're packing for, whether it's Munch and Crunch, a sports carnival, or a long school day, our Snack Lunch Boxes, Snack Trays and Snack Tubs make it easy to pack small snacks without the mess or the mixing.

For the Picky Eater

Picky eaters usually just want their favourites, kept separate, and nothing touching. Small, simple portions work best here.

Try packing:

• Plain crackers with a few slices of cheese, kept in their own compartment

• Dry cereal or a small handful of pretzels

• Cucumber sticks on their own (no dip, if that's their preference)

• A few plain crackers and a small pile of sultanas

The separate compartments in our Snack Trays means nothing has to touch, which can make a big difference for kids who are particular about their food.

For the Big Appetite

Some kids need a bit more to get through the day, especially on those longer sports training days or after their big run-around at lunchtime.

Try packing:

• Cheese and crackers with a handful of grapes

• A mini wrap cut into pinwheels with some carrot sticks

• Boiled egg with cherry tomatoes

• A muffin (savoury or sweet) with some chopped fruit on the side

Our Snack Boxes have tall walls that suit chunkier snacks like muffins or mini apples, so bigger appetites are well covered.

For the Sweet Tooth

A little something sweet doesn't have to mean a sugar hit. Pairing sweet with fresh keeps things balanced.

Try packing:

• Yoghurt with blueberries and a sprinkle of granola, kept separate so the granola stays crunchy

• A few squares of dark chocolate with strawberries

• Banana bread with a handful of raspberries

• Yoghurt drops with some chopped fruit

Our Snack Tubs are perfect for this one, keeping the sweet treat to the side so they can dig in after finishing their lunch. 

For the On-the-go Kid

After a sports carnival or a big lunchtime run around, kids often need something quick to refuel.

Try packing:

• Cheese cubes with crackers for a mix of protein and carbs

• A banana with a small handful of nuts (if allowed at school)

• Rice cakes with avocado or cream cheese

• Chopped fruit with a small yoghurt pot

Our Snack Boxes are designed to slip easily into the Large Lunch Bag alongside their Feast or Bite Lunch Box, perfect for those kids who need a little extra fuel before their lunch time activities. 

For Munch and Crunch

This one's all about fresh fruit and veg, kept simple and separate from the main lunch.

Try packing:

• Carrot sticks and cherry tomatoes

• Apple slices and a few berries

• Cucumber and capsicum sticks

• A small handful of grapes

Pack a Mini Lunch Bag with extra snacks and pop in an Ice Pack to keep things fresh, especially if their classroom has seperate storage for munch and crunch time.

Keeping It Simple

The key across all of these is variety without overcomplicating it. Two or three items, packed neatly, is usually all it takes. Pop in an Ice Pack to keep everything fresh, and let the compartments do the work of keeping flavours apart.

Ready to get started? Explore the full Montii Range and find the perfect snack combo for your mini.